Patch Placement
Simple placement ideas for common wellness goals — with exact body locations and point codes so you always know precisely where each patch goes.
Ask Me AnythingTell my assistant what you need help with — like "I need help with sleep" — and get a patch recommendation with a placement diagram.
For educational purposes only. This page is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA. Always consult your doctor before starting any wellness routine.
When to use
Use X39 during the day, and Glutathione and Alavida at night. Start this after your body is used to phototherapy.
Placement
Day or night
Daytime wear; optional Alavida at night.
How long
30 days, then switch to X39 daily with Glutathione and Alavida five nights per week.
Extra support: Limit dairy and sugar, and drink plenty of water throughout the day.
When to use
Use X39 and Aeon together daily for 12 hours per day. Use SP6 Complete five days per week.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for four months for best results. Optional: add Alavida at night.
Extra support: Stay well-hydrated, remove caffeine, and add gentle exercise.
When to use
Use X39 and Aeon together during the day for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
As needed, or for 120 days for a system reset.
Extra support: Drink water regularly throughout the day. A tablespoon of natural Manuka honey may also be helpful.
When to use
Use X39, X49, and Aeon together daily for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 12 months and beyond for best results.
Extra support: Stay well-hydrated with quality electrolytes.
When to use
Use X39 daily for 12 hours per day. Apply one set of IceWave patches for no more than 16 hours with a minimum 8-hour break.
Placement
Day or night
Daytime or as needed, up to 12 hours.
How long
Daily or as needed.
Extra support: Stay well-hydrated with a quality electrolyte daily.
The Clock Method
When to use
Use X39 and Energy Enhancer together daily for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
As needed. If symptoms persist, get your ears checked or seek medical attention.
Extra support: Use a quality electrolyte daily and stay well-hydrated. Feeling dizzy when applying a patch can be a sign of dehydration.
White on Right, Tan on Left
Both patches on: top of the foot between the big toe and second toe (LV3)
When to use
Use Aeon and Carnosine together during the day for 12 hours per day as needed.
Placement
Day or night
Daytime wear, 12 hours per day as needed.
How long
As needed. Pair with Gut Reset for a deeper cleanse.
Extra support: Remove foods that cause bloating and limit processed carbohydrates and sugar.
When to use
Use X39, Aeon, and SP6 Complete together during the day for 12 hours per day.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 2-6+ months for optimal benefits.
Extra support: Keep daily sugar under 40 grams.
When to use
Use X39 and X49 together daily for 12 hours per day.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 6-12 months and beyond for best results.
Extra support: Add weight-bearing exercise 5-7 days per week and avoid sugar, alcohol, and caffeine.
When to use
Use X39, Carnosine, and Aeon daily for 12 hours per day.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 30-60 days, then rotate Aeon and Carnosine every other day.
Extra support: Stay well-hydrated and remove oxalates and lectins from your diet.
When to use
Use X39 and Aeon daily for 12 hours per day. Rotate every other day with Carnosine and Glutathione.
Placement
Day or night
Day or night, as needed.
How long
Daily as needed.
Extra support: Get 15-20 minutes of sunlight per day and stay hydrated.
When to use
Use X39, X49, Aeon, and Carnosine together during the day for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily as long as needed.
Extra support: Remove processed carbs and stay well-hydrated.
When to use
Use X39 daily for 12 hours per day, and rotate the Y-Age Trio for 12-24 hours per day.
Placement
Day or night
X39 during the day; Y-Age Trio day or night (12-24 hours).
How long
Daily for as long as you like to support general well-being.
Extra support: The Y-Age trio may be worn daily or rotated one per day.
When to use
Always use X39 daily for 12 hours per day. Add SP6 Complete to your left wrist and Aeon to your right wrist during the day.
Placement
Day or night
Daytime wear, as needed.
How long
Daily for up to six months for potential results.
Extra support: Stay well-hydrated and rested, and use a quality electrolyte daily.
When to use
Use X39 and Carnosine together during the day.
Placement
Day or night
Daytime wear.
How long
As needed, alongside healthy lifestyle changes.
Extra support: Eat smaller meals, chew thoroughly, and limit dairy and sugar.
When to use
Use X39, X49, and Aeon together daily for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 14 days.
Extra support: Exercise daily, get quality sleep, and take a daily walk outdoors with 15-20 minutes of sun.
When to use
Wear X39 and X49 together when traveling on a plane or when surrounded by a lot of electromagnetic fields.
Placement
Day or night
Daytime wear, especially during travel or screen time.
How long
Daily if needed. For flights longer than 12 hours, use up to 24 hours, then take a 12-24 hour break.
Extra support: Stay well-hydrated during travel.
When to use
Use X39 and Energy Enhancer together daily for 12 hours per day for 14 days straight. Then use X39 daily and Energy Enhancer as needed.
Placement
Day or night
Daytime wear — apply in the morning.
How long
Daily if needed — 12 hours on, 12 hours off only.
Extra support: Limit or remove coffee and caffeine for optimal results.
White on Right, Tan on Left
Both patches on: the inner wrists (PC6)
When to use
Use X39 daily for 12 hours per day. Use Carnosine daily for 12 hours per day, either during the day or while sleeping.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 3 months for potential results.
Extra support: Stay well-hydrated.
When to use
Use X39 and Aeon together during the day for 12 hours per day. Use Glutathione for 24 hours every other day.
Placement
Day or night
Day or night, as needed.
How long
Daily for 2-6+ months for optimal benefits.
Extra support: Stay well-hydrated during the day and use a quality electrolyte.
When to use
Use X39 and X49 together daily for 12 hours per day. You may switch the locations.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 12 months for best results.
Extra support: Stay well-hydrated with a quality electrolyte during the day.
When to use
Use X39, Carnosine, and Aeon together for 12 hours daily.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for four months for best results.
Extra support: Exercise daily and remove processed sugar, caffeine, and food colorings.
When to use
Use X39 and SP6 Complete together during the day for 12 hours for food noise support.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily. Consistency is key — keep sugar under 6 grams at breakfast and lunch.
Extra support: Keep daily sugar under 25 grams and limit processed carbohydrates.
When to use
Use X39 and X49 during the day for 12 hours per day.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 9-12 months for best results.
Extra support: Avoid processed sugar and soda, and floss twice daily.
When to use
A 15-day rotation using Y-Age Glutathione, Y-Age Aeon, and SP6 Complete on the torso. Wear patches 12 hours on, 12 hours off, rotating placement each day. You may wear X39 during the reset.
Placement
Day or night
Daytime wear, up to 12 hours per day.
How long
15 days (five 3-day rounds). Can be shortened to 9 days or extended to 18. Repeat once per month.
Extra support: Drink plenty of water and include electrolytes with sea salt, magnesium, and potassium.
When to use
Use X39 and X49 together daily for 12 hours per day. You may switch the locations. Use Alavida at night five nights per week.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 12 months for best results.
Extra support: Stay well-hydrated with a quality electrolyte.
When to use
Use IceWave and Aeon together for up to 12 hours.
Placement
Day or night
Day or night, as needed (up to 12 hours).
How long
Day or night, as needed.
Extra support: Stay well-hydrated with a quality electrolyte.
The Clock Method
When to use
Use X39, X49, and Aeon daily during the day, and Alavida at night five nights per week.
Placement
Day or night
X39, X49 and Aeon during the day; Alavida at night, five nights per week.
How long
As long as needed.
Extra support: Remove processed sugar, processed grains, caffeine, and food colorings.
When to use
Use X39 and Aeon together during the day for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily as needed, for as long as needed.
Extra support: Eat quality protein and healthy fats, and stay well-hydrated.
When to use
Use X39, Glutathione, Carnosine, and Aeon together during the day for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for up to three months. May be worn on both knees or just one.
Extra support: Stay well-hydrated and keep moving gently.
When to use
Use Aeon and Glutathione together as needed.
Placement
Day or night
Day or night, as needed.
How long
Daily for up to one week for a mild cough. If a cough persists or worsens, seek medical advice.
Extra support: Sip ginger and peppermint tea with Manuka honey.
When to use
Use X39, Aeon, and SP6 Complete together during the day for up to 12 hours.
Placement
Day or night
Daytime wear, up to 12 hours.
How long
Use X39 and Aeon daily, and SP6 Complete five days per week or as needed.
Extra support: Stay well-hydrated with a quality electrolyte.
When to use
Use X39 and Aeon together during the day.
Placement
Day or night
Daytime wear.
How long
Daily as needed.
Extra support: Get daily exercise, time outdoors in the sunshine, and stay well-hydrated.
When to use
Use X39 and X49 together during the day for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 6-12 months along with strength training 3-5 days per week.
Extra support: Focus on higher protein meals, quality electrolytes, and limit processed sugar.
When to use
Use X39, Aeon, Carnosine, and Glutathione together during the day for up to 12 hours.
Placement
Day or night
Daytime wear, up to 12 hours.
How long
Up to 5 days at a time with a 2-day break for Carnosine and Glutathione. Wear X39 and Aeon daily.
Extra support: Limit caffeine, exercise, lessen stress, and get more sleep.
When to use
Use X39, X49, and Energy Enhancer together during the day for 12 hours per day for 14 days straight. Then use X39 and X49 daily and Energy Enhancer as needed.
Placement
Day or night
Daytime wear — apply before activity.
How long
Daily as needed.
Extra support: Stay well-hydrated with quality electrolytes.
White on Right, Tan on Left
Both patches on: the upper chest (LU1)
When to use
Use X39, Aeon, and SP6 Complete together during the day for 12 hours per day.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 2-3 months for best results. Use SP6 Complete 2-5 days per week for maintenance.
Extra support: Get eight hours of sleep, exercise regularly, and eat clean foods.
When to use
Start slowly: X39 for up to 6 hours per day during week one, then 8-10 hours during week two, building to a full 12 hours comfortably. Add Glutathione the same way around week four or five.
Placement
Day or night
Daytime wear — build up slowly from 6 to 12 hours.
How long
12 months and beyond.
Extra support: Stay well-hydrated and remove processed grains and sugars.
When to use
Use X39 and X49 together during the day for 12 hours. Use Alavida at night up to five nights per week.
Placement
Day or night
Day or night, as needed.
How long
Daily for 12 months for best results.
Extra support: Avoid smoking, vaping, and secondhand smoke, and exercise regularly.
When to use
Use X39 and X49 together during the day for 12 hours.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 6-12 months.
Extra support: Stay well-hydrated with quality electrolytes.
When to use
Use two X39 patches daily for 12 hours per day — a new one with a day-old one, or two new ones. If discomfort persists, move the new X39 to the side of the hip or top of the buttocks on the side of discomfort.
Placement
Day or night
Day or night, as needed.
How long
Daily as needed.
Extra support: Stay well-hydrated and use a quality electrolyte.
When to use
Use three Aeon patches daily for up to 12 hours.
Placement
Day or night
Day or night, up to 12 hours.
How long
Day or night, as needed.
Extra support: Remove dairy, sugar, and high-histamine foods, and stay well-hydrated.
When to use
Use X39 and X49 together during the day for 12 hours. Use Alavida at night for up to 12 hours.
Placement
Day or night
X39 and X49 during the day; Alavida at night, up to 12 hours.
How long
Daily as needed for 6-12 months and beyond.
Extra support: Stay well-hydrated with quality electrolytes.
When to use
Use Silent Nights and Alavida together at night for up to 12 hours. Apply 30 minutes before bedtime.
Placement
Day or night
Night only — apply 30 minutes before bedtime.
How long
Nightly, five nights per week.
Extra support: Stay well-hydrated during the day with quality electrolytes.
When to use
Use X39 daily for 12 hours per day. Rotate every day with one patch from the Y-Age Trio.
Placement
Day or night
Daytime wear, 12 hours per day.
How long
Daily for 6-12 months and beyond for best results.
Extra support: Example schedule: Mon X39 & Aeon, Tue X39 & Carnosine, Wed X39 & Glutathione, repeat, Sun X39 only.
When to use
Use X39 during the day for 12 hours. Use Glutathione for up to 24 hours every other day.
Placement
Day or night
X39 during the day; Glutathione up to 24 hours every other day.
How long
4-6 months for best results.
Extra support: Stay well-hydrated with quality electrolytes.
When to use
Use X39 and Aeon together during the day for up to 12 hours.
Placement
Day or night
Daytime wear, up to 12 hours.
How long
Daily as needed.
Extra support: Stay well-hydrated and consider calming herbal teas like chamomile or lemon balm.
When to use
Use X39 daily for 12 hours per day. Apply one set of IceWave patches for no more than 16 hours with a minimum 8-hour break.
Placement
Day or night
X39 during the day; IceWave no more than 16 hours with an 8-hour break.
How long
Daily or as needed.
Extra support: Stay well-hydrated with a quality electrolyte.
The Clock Method
When to use
Use Glutathione, IceWave, and Aeon together as needed for up to 12 hours at a time.
Placement
Day or night
Day or night, as needed (up to 12 hours).
How long
Daily as needed.
Extra support: Sip herbal tea with Manuka honey and stay well-hydrated.
The Clock Method
When to use
Use X39, X49, and Glutathione together before and during any airplane travel.
Placement
Day or night
Before and during travel, up to 24 hours.
How long
As needed for up to 24 hours. Take a 12-24 hour break before applying patches again.
Extra support: Avoid processed sugar several days before travel and stay well-hydrated.
When to use
Use X39, Glutathione, and SP6 Complete together during the day for up to 12 hours.
Placement
Day or night
Daytime wear, up to 12 hours.
How long
Daily for 30 days, then X39 daily with Glutathione and SP6 Complete on rotation every other day for up to four months.
Extra support: Stay well-hydrated and get ample quality sleep.
Ask my AI assistant — it can recommend patches and exact placements for your goals.
For educational purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor.